Behaviour modification is a psychotherapy strategy that is mostly employed to stop or lessen inappropriate behaviour in both children and adults. There are so many things in life that you can’t control. There are several things that influence who you are and how you behave as you mature. Your behaviour is influenced by various settings, countless diverse people, and a broad array of uncontrollable factors—for better or otherwise. Individuals and families can utilise behavioural therapy to alter behaviour patterns and get desired results.
Behaviour Modification Therapy has proven to be very useful in Treatment for attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), generalised anxiety disorder (GAD), phobias, and autism has been demonstrated to be particularly successful when using behaviour modification strategies. Other frequent applications of behaviour modification include giving up smoking, starting a new wellness regimen, such as a diet or exercise programme, or fulfilling other objectives, such completing a creative endeavour. You may already be aware of the areas in which your behaviour has gone wrong or the unfavourable effects of your behaviour that you’d like to improve. Perhaps you are unhappy with the results your behaviour produces, but you are unsure of the exact cause.
Speaking with a qualified therapist can help you develop a strategy for addressing the problem with double actions that will result in improved outcomes if you notice certain troublesome behaviours recurring in your life and are having trouble altering them for instance, cell phone making you late for work. In behavioural therapy, your therapist works with you to decrease negative habits and increase those that are connected with desired results.
Through behaviour modification, we can assist you in leading such a life, among other things. You might need some assistance to change your behaviour at times if you’re not happy with the results it delivers. Consistence and personalized methods can be the key to reconstruct those stubborn habits that you always wanted to change. Every process or method needs enough time and patience to show it’s effect. Behaviour modification may be advantageous for everyone, from children to adults.
When the time comes to seek professional assistance, you want to be certain that the person you’re working with is someone you can trust. You want to be sure that the person handling your problem is an expert who is well-versed in your particular circumstances. This implies that you need to choose a therapist that you can trust and who has received all the training and credentials you would anticipate from a high-quality therapy session.
Dr. Sarika Boora always begin working with clients by getting to know them and establishing a strong foundation of comfort and trust. She is a trained psychologist who is also an attentive listener. She is a moral counsellor who gives clients the time they need for growth and delivers outcomes that last a lifetime. She tries to fully comprehend her clients’ issues and helps them feel at ease. Any day of the week, I would suggest she to anyone who experiences anxiety. She has years of experience and is highly qualified. She is the only therapist one requires. At Psyche & Beyond, you’ll never be hurried in and out as quickly as possible. A behaviour-focused therapy, behaviour modification therapy can help you add or stop habits to get the results you want.
Things that can be done to help them :
Encourage them to share their feelings:
Look for ways to check in. Ask them how their day has been and what they have been doing. Remind them that you are there for them, no matter what, and that You want to hear how they are feeling and what they are thinking. When they open up to you, you can respond with ‘I understand’, ‘it sounds like a difficult situation’ or ‘that makes sense’.
Take the time to support them:
Try to provide support at appropriate time and give them space to be on their own. Find a few ways you can support and encourage them to take breaks to do things they enjoy. If your they feels frustrated, work with them to brainstorm some solutions to problems.
Work through conflict together:
Listen to their views and try to sort out conflict calmly. When there is conflict, take some time to reflect on how you both can resolve it. You can discuss these reflections with your them, so they see How you are processing ideas.
Care for yourself:
Caregivers have a lot to deal with. You also need care and support for yourself. Showing self-care is also a good way of modelling the practice. Find a family member or someone you can talk to. Make time for your own relationships. Try to find a few people that you can share feelings and experiences with. Whether your day is busy or slow, we know that making time to look after yourself is essential for your wellbeing. Doing the things you like or simply taking a few minutes off from your day can help you feel relaxed and re-energized.
Adolescent Mental Health Services
Head Psychologist Co-Founder
Adolescence is a crucial period for developing social and emotional habits important for mental well-being. These include adopting healthy sleep patterns; exercising regularly; developing coping, problem-solving, and interpersonal skills; and learning to manage emotions.
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