Rational Emotive Behavior Therapy (REBT), was developed by Dr. Albert Ellis in 1955. REBT is based on a few simple principles which have profound implications:

  1. You are responsible for your own emotions and actions,
  2. Your harmful emotions and dysfunctional behaviors are the product of your irrational thinking,
  3. You can learn more realistic views and, with practice, make them a part of you,
  4. You’ll experience a deeper acceptance of yourself and greater satisfaction in life by developing a reality-based perspective.

Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.

CBT is a useful tool to address emotional challenges. For example, it may help you:

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